or a 100 mile trail ultra before 50. Sunday, September 29, 2013. Wednesday, July 17, 2013. The Humane Society of the United States - eBay Giving Works. The Humane Society of the United States - eBay Giving Works. Sunday, July 14, 2013. Wednesday, December 19, 2012.

AMR is dedicated to the promotion and development of mountain running in Alaska and to the improvement and preservation of our trails. Stimulate participation in mountain running events and trail maintenance projects. Increase the enjoyment and respect of natural resources and the environment. Educate in the manner of an athletic and healthy lifestyle.

Monday, October 27, 2014. The Final miles- Kona part 4- Time to find that Finish Line! With that. I will briefly tell my story from the final leg of my Ironman that day. This is a BIG deal in an Ironman and a Huge deal in an Ironman in the Hawaiian heat! The cheers coming out of the tent and onto the roads are uplifting.

Monday, October 9, 2017.

Saturday, October 19, 2013. Monday, March 5, 2012. If you want to make your team or program better? Invest in quality people, coaches who can coach, not glitzy facilities and fancy equipment. An example in professional running in the USA would be the. Monday, February 27, 2012.

Tuesday, December 31, 2013. Wow, I cannot believe its been a year since I have written on this blog. Lots of changes this year for me. 2013 is an odd number year and I always have my mind set that those years are not always good luck for me. But this year was different in a lot of ways. I am hoping that 2014 will be an even better year for me. My happiness level was even this year. Not a lot of ups and downs. I have been fighting the lack of motivation for the last.

25 marathons, 10 ultramarathons and more than 47,000 miles of running. This morning i headed to the track at the high school which my oldest daughter currently attends. as i would have done back in the day, i arrived sporting my high school colors of orange and black but opted to go shirtless for the workout.

State of the Art Marathon Training program features a wide range of running topics designed to meet the needs of the beginner to the advanced competitor. Read this section to learn how Art Liberman can design a training program to meet your goals and needs. The answers to many general running questions are presented here. Links to many of the top running sites on the net are included here. Current and past articles featuring a wide variety of running-related topics are presented here.

Thursday, June 22, 2017. After a busy spring of racing, including a marathon in early May, I figured I was post-peak and would need a full summer to recover and rebuild. Nevertheless, in the week or so leading up to the race I resolved to just go for it and if I blew up at 3 or 4 miles so be it. An all time personal best! Conditions, my training and sharpening seemed just right.